Is a Running Hobby For Me?

  For years, I had a curiousity about starting to run on a regular basis. My Facebook news feed is filled nearly every weekend with friends who are competing in 5K or 10K (or even longer) races, and I’ve always looked at these accomplishments with admiration and curiosity. From everything that I heard, running was […]

Man’s Best Friend Is Here To Help

When I walk through the door after work every day, I am greeted by a receiving line of loving family members who conspire to make me feel like the luckiest man on earth.  My wonderful wife and kids are always happy to see me, but the happiest of all might be our little Yorkie-Poo Sadie, […]

Daily Primal Grades

As I get back into living the primal lifestyle, it is important to find ways to hold myself accountable.  Change is never easy, and for any goal– you should look for ways to measure your progress. In the past, I have conducted daily weigh-ins each morning, and plotted the numbers returned on a graph.  There was always some level […]

Off the Wagon

If you wonder where I have been for the past month or two.. The truth is.. that I fell off the wagon. I have fallen into old patterns, and things deteriorated from there.  The weather got and stayed crappy for far too long, things got hectic and stressful at work, and my old “comfort foods” […]

Lifestyle Carnival – 99th Edition

We are lucky to be chosen this week to host the 99th edition of the Lifestyle Carnival!!  That traveling carnival features the best articles of the week from a variety of categories including Travel, Health, and Entertainment.  You can have one of your articles featured in the next Lifestyle Carnival by submitting using the carnival submission form at Blogger […]

Getting to the Core of Core Strength

Let’s be honest.  Social trappings put a premium on looking good, on eye-catching muscle and sexy abs, but there is a much more essential reason for working the core.  It’s our center.  All our functional daily movement is anchored and stabilized in our core strength.  A toned midsection is a secondary effect of increased core […]

My Child is a Picky Eater

  My thirteen year old is a picky eater, and it drives me mad. Whenever I decide to cook something nutritious for dinner, chances are good that he won’t eat it. We have tried every trick in the book to get him to expand his mind a little bit and be willing to eat with […]

I had my wisdom teeth pulled today!

If you’ve been looking for something to jumpstart your weight loss, why not sign up to get your wisdom teeth removed?!  It’s the perfect way to keep your cravings in check for a few days, considering you won’t be able to eat any solid foods at all for a few days. In reality, I am […]